Tale of the Tape
Not Started
0 of 10 sessions
The Fundamentals
Laying Groundwork
Sessions 1–4
You're learning to stand before you walk. Stance, guard, the basic punches. This is where discipline begins—not in speed or power, but in showing up and doing the work.
Defence & Rhythm
Building Rhythm
Sessions 5–7
The punches are there. Now you learn to breathe between them. Rhythm isn't about going fast—it's about knowing when to go and when to wait. You're finding your tempo.
Ring IQ
Holding Your Own
Sessions 8–10
You can throw. You can move. Now you learn to stay in the pocket when it gets uncomfortable. This is where the work pays off—not in winning, but in not quitting.