Corner

1. Is this actually for beginners, or is that just marketing?

Yes. It was built specifically for people who have never boxed, or who feel intimidated by gyms and classes.

2. Do I need to be fit before I start?

No. Fitness is something that emerges from the sessions, not a prerequisite.

3. What equipment do I need?

None. Just some space and something comfortable to wear.

4. How long are the sessions?

They vary. Short enough to fit into real life, long enough to feel meaningful.

5. Is this a workout or a skill programme?

It’s a practice. You’ll move, sweat, and breathe — but the focus is learning boxing fundamentals properly.

6. Will I look stupid doing this at home?

No one can see you. That’s the point.

7. Is there any video?

No. The programme is deliberately audio-led so you can focus on feel, not appearance.

8. Why audio instead of video?

Because boxing is about timing, balance, and awareness — not copying shapes on a screen.

9. What if I can’t keep up?

You’re not meant to “keep up”. You go at your own pace, pause when needed, and repeat sessions freely.

10. What if I miss instructions or get confused?

That’s normal. Instructions are repeated, and repetition is part of the design.

11. Is this safe?

Yes, if you listen to your body. You’re explicitly told to stop if something feels wrong.

12. Is this suitable if I’ve never exercised before?

Yes. Many users will be starting from zero.

13. Will this help me lose weight?

Possibly — but that’s not the promise. The focus is consistency and capability, not scales.

14. Is this trying to turn me into a boxer?

No. It’s giving you the first step into boxing-style movement and discipline.

15. What happens after Session 10?

You’ll have a solid foundation — enough to repeat, progress, or step into a gym if you choose.

16. Can I repeat sessions?

Yes. Repetition is encouraged.

17. Do I need to follow a schedule?

No. The programme fits around your life, not the other way around.

18. Is there any community or leaderboard?

No. This is private, personal work.

19. Is my data being tracked or sold?

No. Your data is yours.

20. Why is it only £9.99?

Because it’s meant to be accessible — not a subscription trap.

21. Is there a subscription or upsell later?

Not right now. You pay once and get the programme.

22. How is this different from YouTube workouts?

It’s structured, progressive, intentional, and distraction-free.

23. What if I stop halfway through?

You can return at any time. Nothing expires.

24. Is this for men only?

No. It’s for anyone who wants a calm, grounded entry into boxing movement.

25. What if I’m older?

That’s fine. This isn’t about speed or ego.

26. Will this damage my joints?

No, if you follow instructions and move honestly.

27. Does this replace going to a gym?

No. It can prepare you for one — or stand on its own.

28. Who made this?

Someone who cares about boxing, beginners, and doing things properly.

29. Why should I trust this?

Because nothing here is exaggerated, rushed, or pretending to be something it isn’t.

30. Who is this really for?

People who want to start — quietly, properly, and without pressure.